How To Apply Boob Tape
Using boob tape can feel a little tricky at first, so we’ve created this guide to help you apply boob tape in a way that works best for your bust size, shape, and the outfit you’re wearing.
When a bra just doesn’t cut it, reach for Lounge’s premium boob tape: crafted to be gentle on your skin while giving you the support you need.
What Is Boob Tape?
Boob tape is a strong yet flexible strip of sticky material, designed to sit on (or around) your boobs securely, providing a seamless solution to a traditional bra. Boob tape is also known as breast tape or body tape and can be applied in a variety of ways to support, enhance, or disguise your breasts under a garment.
Make sure your boob tape is safe for your skin. Look for options that are hypoallergenic, moisture-wicking, and breathable, depending on your needs.
When Should You Apply Boob Tape?
Boob tape is a versatile bra alternative that you can use at any time, but it truly shines in moments when you want to avoid visible straps, enhance your shape, or ensure extra support - especially with tricky dresses or tops that traditional bras just can’t handle.
Here are a few perfect scenarios where boob tape works best:
- With plunging necklines that a bra can’t accommodate
- Under fitted or bodycon dresses to avoid visible bra lines
- With strapless or off-the-shoulder styles
- Beneath halterneck tops or dresses
- For low-back or backless outfits
- To conceal nipples under sheer or see-through fabrics
How To Apply Boob Tape
Where you apply your boob tape differs slightly, but the process generally remains the same for application.
Step 1: Patch Test
Even if the tape is labelled hypoallergenic, it’s important to understand how your skin might react to the adhesive. If it’s your first time using boob or body tape, Lounge recommends testing a small strip on your bust a few days in advance. Wear it for a few hours, then remove it and check for any signs of irritation or sensitivity.
Step 2: Prepare The Skin
Before applying boob or body tape, it’s essential to properly prepare and clean your skin to ensure the best results. Clean, dry skin allows the adhesive to stick more effectively, helping the tape stay in place throughout the day or night.
Oils, lotions, sweat, or skincare products can interfere with the tape’s grip, causing it to lift or shift. Prepping your skin also helps to protect it, and removing dirt and residue reduces the risk of irritation, clogged pores, or breakouts.
Furthermore, a smooth surface makes application easier and more comfortable, giving you a seamless, secure finish under your outfit. Simply wash the area with mild soap and water, dry thoroughly, and avoid applying any moisturisers or oils beforehand.
Now you are ready to apply the boob tape to your body effectively.
Step 3: Plan The Application
The next step is understanding exactly where to place the tape and what you're aiming to achieve with it. This means planning the positioning of where the tape will begin and end on your body, and how it will provide the support or lift you need.
For instance, if your goal is to lift your bust, you’ll want to decide whether the base of the tape should start at the very bottom of your bust or just beneath the nipple. Then consider how the tape will run upward; will it extend toward your shoulder, collarbone, or perhaps around to your back?
It’s also essential to consider how this placement will interact with your outfit. For example, if you’re wearing a backless dress, you’ll need to avoid placing tape in areas that would be visible, such as the upper back. Planning ahead ensures the tape does its job while staying discreet.
To plan your tape placement effectively, start by positioning the tape on your body without removing the adhesive backing. This lets you experiment with angles and lengths without committing right away. A helpful hack to avoid constant reapplication is to use a washable, light-coloured marker or even a lip liner to trace the outline of your garment directly onto your skin while wearing it. This gives you a clear guide for where the edges of your tape should stop, ensuring it stays hidden and perfectly placed.
To complete this step, begin carefully cutting your pre-measured, boob tape strips.
Step 4: Press & Hold
The final step is the simplest, yet care must still be taken to ensure a truly seamless finish, and the perfect lift and sculpt. Take your chosen start point and press and hold, connecting it to your end point in a smooth swiping motion. Once completed, press down for a few seconds to ensure a secure hold.
Lounge recommends that you don’t leave it until the big day or event to try this process for the first time. Take some time to practice your application to ensure your process is as smooth as putting on a bra.
How To Remove Boob Tape
As a general guideline, Lounge recommends not wearing boob tape for more than 10 hours to ensure a clean and comfortable removal. When it’s time to take it off, gently lift a corner of the tape and slowly peel it away from the skin.
For an even gentler removal, you can apply a bit of light oil, such as coconut or baby oil, to the taped area, let it sit for about five minutes, and then peel off the tape with ease.
Thanks to Lounge’s high-quality tape, you won’t need to worry about sticky residue, making post-wear cleanup simple. That said, it’s always a good idea to wash and moisturise the area afterwards to keep your skin calm and irritation-free.
Boob Tape For Necklines
Take a look through this simplified checklist of how to apply boob tape to support each neckline.
- Strapless: Apply the boob tape from armpit to armpit in strips, starting from the base of your breasts, applying upwards depending on the level of coverage and support required.
- Plunging Necklines: Attach long strips of boob tape from your shoulders down to the base of your boobs. For added support, add a strip from armpit to armpit at the base of your boobs if required.
- Halterneck: Add strips of tape vertically, starting at the base of your bust, stretching to just above your boobs to avoid them being shown.
- Backless: Apply shorter strips vertically to your boobs stopping at the top of your bust, ensuring they don’t appear. Finally, horizontal strips should be added over the initial pieces to provide support and enhancement.
Boob Tape Top Tips
When it comes to choosing your boob tape, there are a few considerations the Lounge Product Team recommend:
- Colour Match: Choose a shade that closely matches your skin tone to keep the tape invisible under your clothes.
- Check Adhesive Strength: Make sure the adhesive is strong enough to hold, but not so harsh that it irritates your skin.
- Test Before the Event: As mentioned previously, always do a trial run to ensure the tape works with your outfit and doesn’t irritate your skin.
- Removal is Important: Use oils or adhesive remover and peel gently to avoid skin damage.